The Sacred Window: Unpacking the Science Behind India’s First 40 Days of Postpartum Care

For generations, Indian families have revered the first 40 days after childbirth as a sacrosanct period of recovery and bonding...

Seven Science-Backed Ways to Ease Pregnancy Stress

Pregnancy is thrilling, but the swirl of hormones, body changes, and life planning can overload your nervous system. Persistent stress...

Supercharge Mom, Supercharge Baby: Why Maternal Nutrition Matters

Maternal nutrition, a woman’s dietary choices before, during, and after pregnancy, is a well-established cornerstone of maternal and child health...

Happy Breastfeeding Week: Celebrating the Joy and Benefits of Breastfeeding

World Breastfeeding Week, celebrated annually from August 1st to 7th, is a global initiative to promote, protect, and support breastfeeding...